Blueberry Kale Smoothie
Ingredients
-
¾
cup
water
-
¾
cup
orange juice
-
1
cup
frozen mango chunks
-
¾
cup
wild frozen blueberries
-
¼
avocado
-
1
large
kale leaf, stem removed
-
Handful
ice (optional)
Instructions
- Combine the water, orange juice, mango, blueberries, avocado, and kale in a high-speed blender.
- Blend until smooth.
- If a thicker texture is desired, add a handful of ice and blend again.
- Serve cold, with a straw.
Nutrition Facts (estimated)
Servings
1
Calories
164
Total fat
7g
Total carbohydrates
23g
Total protein
2g
Sodium
14mg
Cholesterol
0mg
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