Tropical Kale Smoothie
Ingredients
-
½
cup
water (or milk of choice)
-
½
cup
orange juice
-
½
frozen banana
peeled
-
2
kale leaves
(about ½ cup)
-
1
cup
frozen mango chunks
-
¼
avocado
Instructions
- Remove the tough stem from the kale leaves.
- Add the kale leaves, orange juice, frozen mango, banana, avocado, and water to a blender.
- Blend until completely smooth, scraping down the sides as needed.
- Taste and adjust sweetness or add ice if desired.
- Serve immediately.
Nutrition Facts (estimated)
Servings
1
Calories
293
Total fat
9g
Total carbohydrates
56g
Total protein
4g
Sodium
17mg
Cholesterol
0mg
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