The Ultimate Kale Smoothie
Ingredients
The Smoothie
-
1 ½
cups
Chopped Kale
-
1
cup
Frozen Mango Chunks or Frozen Pineapple Chunks
-
2
pieces
Medjool Dates (pits removed)
-
1
scoop
Vanilla Protein Powder or Unsweetened Protein Powder
-
1
piece
Lemon (juiced)
-
½
inch
Fresh Ginger
-
1 ¼
cups
Almond Milk
The Garnishes
-
1
tablespoon
Hemp Hearts (optional)
Instructions
- Add all ingredients to a blender.
- Blend on high until fully combined.
- Pause to scrape down the sides if necessary.
- Serve and enjoy!
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
5g
Total carbohydrates
40g
Total protein
10g
Sodium
150mg
Cholesterol
0mg
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