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Tropi-Kale Smoothie

URL: https://ohmyveggies.com/tropi-kale-smoothie-30-day-green-smoothie-challenge/

Ingredients

  • 1 cup fresh spinach
  • 1 cup fresh kale
  • 2 cups coconut water, unsweetened
  • 1 medium banana
  • 2 cups pineapple

Instructions

  1. Blend spinach, kale, and coconut water together until smooth.
  2. Add the banana and pineapple, then blend again.

Nutrition Facts (estimated)

Servings
2 servings
Calories
200
Total fat
1g
Total carbohydrates
48g
Total protein
5g
Sodium
279mg
Cholesterol
0mg

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