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Tempeh Cold Noodle Salad with Peanut Dressing

URL: https://sharonpalmer.com/tempeh-cold-noodle-salad-with-peanut-dressing/

Ingredients

Peanut Dressing

  • cup creamy natural peanut butter
  • 2 units limes, juiced
  • ¼ cup reduced sodium soy sauce
  • 1 tablespoon pure maple syrup
  • 1 ½ tablespoons sesame oil
  • ½ teaspoon red chili flakes
  • ½ teaspoon ground ginger
  • ½ teaspoon garlic powder

Tempeh Cold Noodle Salad

  • 8 ounces tempeh, sliced into small cubes
  • 7 ounces dried soba noodles
  • 2 cups sliced fresh red cabbage
  • 2 medium carrots, thinly sliced
  • 4 ounces chopped fresh broccoli florets
  • 4 ounces fresh snap peas, halved
  • ½ cup chopped fresh cilantro
  • ¼ cup coarsely chopped peanuts

Instructions

  1. Prepare the peanut dressing by whisking together peanut butter, lime juice, soy sauce, maple syrup, sesame oil, red chili flakes, ginger, and garlic powder until smooth.
  2. Preheat the oven to 400°F.
  3. Place cubed tempeh in a baking dish and drizzle with 2 tablespoons of the peanut dressing, tossing to coat.
  4. Bake the tempeh for 15-20 minutes until golden and crunchy, then let it cool slightly.
  5. Cook the soba noodles in boiling water for 7-8 minutes, then drain and rinse to cool.
  6. In a large mixing bowl, combine cabbage, carrots, broccoli, snap peas, cilantro, and peanuts.
  7. Add the cooled tempeh and soba noodles to the salad bowl.
  8. Drizzle the remaining peanut dressing over the salad and toss to combine.
  9. Serve immediately or refrigerate for up to 5 days.

Nutrition Facts (estimated)

Servings
10
Calories
252
Total fat
11g
Total carbohydrates
25g
Total protein
14g
Sodium
356mg
Cholesterol
0mg

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