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Gluten-Free Pumpkin Chocolate Chip Muffins

URL: https://therealfooddietitians.com/gluten-free-pumpkin-chocolate-chip-muffins/

Ingredients

Dry Ingredients

  • cups gluten-free all-purpose flour
  • 2 tsp pumpkin pie spice
  • 1 tsp baking soda
  • ½ tsp salt

Wet Ingredients

  • 1 cup pumpkin puree
  • ½ cup organic brown sugar
  • 2 whole eggs
  • ¼ cup oil (such as olive oil or avocado oil)
  • 2 Tbsp organic maple syrup
  • 1 tsp pure vanilla extract

Add-ins

  • ½ cup chocolate chips
  • cup chopped pecans

Instructions

  1. Combine the dry ingredients in a bowl.
  2. In another bowl, mix the wet ingredients until well combined.
  3. Stir the wet ingredients into the dry ingredients until just moistened.
  4. Fold in chocolate chips and pecans.
  5. Fill muffin wells ½ to ¾ full.
  6. Bake at 375°F for 17-21 minutes until a toothpick comes out clean.
  7. Cool for 10 minutes before transferring to a wire rack.

Nutrition Facts (estimated)

Servings
12 muffins
Calories
215
Total fat
11g
Total carbohydrates
30g
Total protein
3g
Sodium
220mg
Cholesterol
mg

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