Baked Zucchini Patties
Ingredients
-
1
can (15-ounce)
black beans or red kidney beans
-
1
medium
zucchini
-
1
medium
carrot
-
1
small
onion
-
¼
pepper
jalapeno
-
2
tablespoons
parsley or cilantro
-
3
cloves
garlic
-
½
cup
pistachios
-
1
cup
old-fashioned oats
-
1
tablespoon
ground flax seeds
-
1
tablespoon
chia seeds
-
2
teaspoons
Cajun seasoning blend
-
½
lemon
juiced
-
½
cup
tomato sauce
-
1
tablespoon
reduced sodium soy sauce
Instructions
- Mash the kidney beans in a large mixing bowl until smooth with some chunks remaining.
- Shred the zucchini and carrot using a food processor or box grater and add to the mixing bowl.
- Chop the onion, jalapeno, parsley or cilantro, garlic, and pistachios in a food processor, then add to the mixing bowl.
- Add oats, flax seeds, chia seeds, and Cajun seasoning to the bowl and mix well.
- Stir in lemon juice, tomato sauce, and soy sauce, combining thoroughly, and chill the mixture for about 1 hour.
- Form patties using a ½-cup measuring cup and flatten them on a baking sheet.
- Bake in a preheated oven at 375°F for about 35-40 minutes until golden and cooked through.
- Let cool for a few minutes before serving.
Nutrition Facts (estimated)
Servings
9
Calories
163
Total fat
5g
Total carbohydrates
24g
Total protein
8g
Sodium
143mg
Cholesterol
0mg
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