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Roasted Poblano and Sweet Potato Salad

URL: https://www.budgetbytes.com/roasted-poblano-and-sweet-potato-salad/

Ingredients

  • 2.5 lbs. sweet potatoes
  • 2 pieces poblano peppers
  • 1 15 oz. can black beans
  • 1 cup frozen corn kernels
  • ¼ cup diced red onion (optional)
  • 1 piece lime
  • 3 Tbsp olive oil
  • 1 bunch fresh cilantro
  • 2 tsp ground cumin
  • ½ tsp salt

Instructions

  1. Preheat the oven to 400°F on the broiler setting and prepare a baking sheet with foil.
  2. Spray the poblanos with non-stick spray and roast under the broiler for 15 minutes on one side, then flip and broil for another 5 minutes until blistered.
  3. While the peppers roast, peel and cut the sweet potatoes into 1-inch chunks, then toss with olive oil, cumin, salt, and chopped cilantro.
  4. Once the peppers are done, place them in a resealable bag to steam and cool.
  5. Change the oven setting to bake at 400°F and roast the sweet potato chunks for 30 minutes, stirring halfway through.
  6. Drain and rinse the black beans, thaw the corn, and finely chop the red onion if using.
  7. Peel the cooled poblanos, remove seeds and stems, and chop the flesh.
  8. Mix the roasted sweet potatoes with the poblanos, beans, corn, onion, lime juice, and remaining cilantro, then serve warm or cold.

Nutrition Facts (estimated)

Servings
8
Calories
300
Total fat
11.73g
Total carbohydrates
44.04g
Total protein
7.83g
Sodium
606.3mg
Cholesterol
0mg

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