Pumpkin Gingerbread Smoothie
Ingredients
-
1
cup
almond milk
-
¼
cup
rolled oats
-
1
tbsp
chia seeds
-
½
cup
pureed pumpkin
-
1
tbsp
blackstrap molasses
-
1
frozen banana
-
1
tsp
cinnamon
-
½
tsp
ginger
-
pinch
nutmeg
-
to taste
ice
Instructions
- Soak the oats, almond milk, and chia seeds for at least an hour or overnight.
- Blend all ingredients until smooth, adding ice if desired.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
6g
Sodium
150mg
Cholesterol
0mg
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