Pumpkin Smoothie
Ingredients
-
1
cup
milk or almond milk
-
1
banana
chopped and frozen
-
1
scoop
protein powder or ½ cup Greek yogurt (optional)
-
2
tablespoons
pumpkin purée
-
1
tablespoon
maple syrup
-
a pinch
pumpkin pie spice
Instructions
- Add milk, frozen banana, pumpkin purée, maple syrup, and pumpkin pie spice to a blender.
- Blend until smooth.
- Taste and adjust sweetness or spice as desired.
Nutrition Facts (estimated)
Servings
1 serving
Calories
436
Total fat
10g
Total carbohydrates
57g
Total protein
35g
Sodium
142mg
Cholesterol
79mg
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