Pumpkin Smoothie
Ingredients
-
2
cups
milk (dairy or non-dairy)
-
1
cup
pumpkin puree
-
1
medium
ripe banana
-
¼
tsp
vanilla extract
-
2
tbs
pure maple syrup
-
¼
tsp
cinnamon
-
a pinch
ground ginger
-
a pinch
nutmeg
Instructions
- Blend the milk, pumpkin puree, banana, vanilla extract, and maple syrup until smooth.
- Taste the smoothie and adjust seasonings by adding cinnamon, ginger, and nutmeg as needed.
- If the flavors are too strong, add more pumpkin puree and milk to balance it out.
- Serve immediately or refrigerate.
Nutrition Facts (estimated)
Servings
4
Calories
148
Total fat
4g
Total carbohydrates
24g
Total protein
5g
Sodium
51mg
Cholesterol
15mg
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