Protein Pumpkin Smoothie
Ingredients
The smoothie
-
½
medium
banana, frozen
-
½
cup
dairy or non-dairy milk of choice
-
¼
cup
canned pumpkin puree
-
¼
cup
vanilla or plain Greek yogurt
-
1
scoop
vanilla protein powder
-
1
tablespoon
almond butter or another nut butter
-
½
teaspoon
pumpkin pie spice
-
½
cup
ice
Optional garnish
-
to taste
pumpkin seeds (pepitas)
Instructions
- Blend all ingredients until smooth.
- Pour into a glass and garnish with pumpkin seeds and additional pumpkin pie spice if desired.
- Serve immediately.
Nutrition Facts (estimated)
Servings
1 serving
Calories
368
Total fat
14g
Total carbohydrates
32g
Total protein
33g
Sodium
292mg
Cholesterol
66mg
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