Healthy Pumpkin Pie Smoothie
Ingredients
The smoothie
-
1
banana
frozen banana
-
6-8
cubes
ice cubes
-
½
cup
pumpkin puree
-
½
cup
plain Greek yogurt (or vanilla)
-
½
cup
almond milk
-
1
tbsp
maple syrup
-
1
tsp
pumpkin pie spice
-
½
tsp
vanilla
Optional toppings
-
to taste
whipped cream
-
to taste
granola
-
to taste
banana
Instructions
- Add all ingredients to a high-powered blender in the order listed.
- Blend until completely smooth.
- Pour into a glass and top with any additional toppings.
Nutrition Facts (estimated)
Servings
1 smoothie
Calories
250
Total fat
5g
Total carbohydrates
40g
Total protein
10g
Sodium
150mg
Cholesterol
5mg
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