Pumpkin Pie Smoothie
Ingredients
The smoothie
-
2
pieces
Frozen Bananas, cut into coins
-
¾
cup
Pumpkin Puree
-
2
teaspoons
Vanilla Extract
-
½
cup
Oats
-
3
scoops
Vanilla Protein Powder
-
2
tablespoons
Maple Syrup
-
1 ½
tablespoons
Pumpkin Pie Spice
-
1
teaspoon
Cinnamon
-
2
cups
Dairy-Free Milk
Garnishes
-
to taste
Whipped cream or CocoWhip
-
to taste
Cinnamon sticks
-
to taste
Orange zest
Instructions
- Blend all ingredients in a high-speed blender, pausing to scrape down the sides as needed.
- Divide the smoothie between two glasses.
- Top with whipped cream and cinnamon if desired, serve, and enjoy.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
15g
Sodium
150mg
Cholesterol
0mg
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