recipilot.com
Pumpkin Pie Smoothie
URL:
https://sallysbakingaddiction.com/pumpkin-pie-protein-smoothie/
Ingredients
1
frozen banana
banana
½
cup
vanilla Greek yogurt
¼
teaspoon
ground cinnamon
¼
teaspoon
pumpkin pie spice
½
cup
skim milk
2
tablespoons
pure maple syrup
⅔
cup
pumpkin puree
1
cup
ice cubes
Instructions
Ensure you have a strong blender.
Add all ingredients to the blender in the order listed.
Blend on high for at least 3 minutes or until smooth, scraping down the sides as needed.
Adjust consistency by adding more milk to thin or more ice for thickness.
Taste and add more spices if desired.
Nutrition Facts
(estimated)
Servings
2 small smoothies or 1 large smoothie
Calories
250
Total fat
4g
Total carbohydrates
42g
Total protein
8g
Sodium
100mg
Cholesterol
10mg
You might also like
Pumpkin Pie Smoothie
Healthy Pumpkin Pie Smoothie
Healthy Pumpkin Smoothie
Pumpkin Smoothie
Pumpkin Smoothie