Healthy Pumpkin Spice Smoothie
Ingredients
-
½
cup
pumpkin purée
-
1
frozen ripe banana
banana
-
1
cup
apple chunks
-
½
cup
plain Greek yogurt
-
⅓
cup
almond milk
-
1
Tbsp
maple syrup
-
1
tsp
vanilla extract
-
½
tsp
pumpkin pie spice
-
¼
tsp
cinnamon
-
½
cup
ice
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Adjust thickness by adding more milk or water if necessary.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
196
Total fat
1g
Total carbohydrates
40.8g
Total protein
7.2g
Sodium
56.7mg
Cholesterol
0mg
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