Thai Veggie Burgers
Ingredients
-
⅓
cup
rolled oats
-
1
14-ounce can
chickpeas, drained and rinsed
-
2
tsp
coconut aminos
-
2
tsp
lime juice
-
2
tsp
sesame oil
-
2
tsp
minced garlic
-
2
tsp
powdered ginger
-
2
tbsp
creamy natural peanut butter
-
2
tbsp
chopped cilantro
Instructions
- 1. Grind the oats in a food processor or blender.
- 2. Add the chickpeas, coconut aminos, lime juice, sesame oil, garlic, ginger, peanut butter, and cilantro, and blend until well combined but slightly chunky.
- 3. Heat a large skillet with cooking spray or oil over medium heat.
- 4. Divide the mixture into quarters and form each into a patty.
- 5. Fry the patties in the skillet for 5-6 minutes on each side.
- 6. Serve topped with your choice of veggies and condiments.
Nutrition Facts (estimated)
Servings
4
Calories
251
Total fat
11g
Total carbohydrates
32g
Total protein
11g
Sodium
0mg
Cholesterol
0mg
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