Vegan Chickpea Burgers
Ingredients
The patties
-
1 ½
cups
cooked chickpeas, drained and rinsed
-
½
cup
rolled oats
-
½
cup
chopped onion
-
¼
cup
chopped parsley
-
2
cloves
garlic, chopped
-
1-2
tablespoons
mayo/sour cream/yogurt/sauce of choice
-
1
teaspoon
lemon juice
-
1
teaspoon
smoked paprika
-
½-1
teaspoon
sea salt
-
½
teaspoon
ground black pepper
Serving suggestions
-
to taste
Buns or lettuce leaves
-
to taste
Extra sauce
-
to taste
Ketchup
-
to taste
Mustard
-
to taste
Grilled onions
-
to taste
Raw onion slices
-
to taste
Lettuce
-
to taste
Tomato
-
to taste
Pickles
-
to taste
Avocado
-
to taste
Dairy free cheese
Instructions
- Add all ingredients to a food processor and pulse until crumbly and well combined.
- Form the mixture into 4 patties.
- Cook the patties on a preheated griddle or pan for 5-6 minutes on each side until browned.
- Alternatively, bake them on a parchment-lined baking sheet at 350°F (175°C) for about 15 minutes on each side.
- Allow the burgers to cool slightly before serving with toppings of your choice.
Nutrition Facts (estimated)
Servings
4
Calories
118
Total fat
3g
Total carbohydrates
19g
Total protein
5g
Sodium
442mg
Cholesterol
0mg
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