Air Fryer Chicken Breasts
Ingredients
The chicken
-
4
pieces
boneless skinless chicken breasts
The spice rub
-
2
tablespoons
olive oil
-
1
teaspoon
garlic powder
-
1
teaspoon
ground cumin
-
1
teaspoon
smoked paprika
-
½
teaspoon
dried basil
-
½
teaspoon
salt
-
¼
teaspoon
black pepper
Optional garnishes
-
to taste
fresh chopped parsley
-
to taste
lemon wedges
Instructions
- Preheat the air fryer to 370°F.
- Combine olive oil, garlic powder, cumin, smoked paprika, dried basil, salt, and pepper in a small bowl to make the spice rub.
- Pat the chicken breasts dry and rub the spice mixture over both sides.
- Place the seasoned chicken in the air fryer and cook for 10 minutes.
- Flip the chicken and cook for another 7-8 minutes until the internal temperature reaches 165°F.
- Remove the chicken from the air fryer and let it rest for 5 minutes before serving. Garnish with parsley and lemon wedges if desired.
Nutrition Facts (estimated)
Servings
4-6 servings
Calories
202
Total fat
10g
Total carbohydrates
1g
Total protein
26g
Sodium
343mg
Cholesterol
82mg
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