Air Fryer Chicken Breast
Ingredients
The chicken
-
2
pieces
boneless, skinless chicken breasts
The seasoning
-
½
teaspoon
kosher salt
-
2
teaspoons
olive oil
-
1
teaspoon
paprika
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
¼
teaspoon
ground black pepper
Instructions
- Pound the chicken to an even thickness.
- Dry brine the chicken with salt and refrigerate for at least 30 minutes.
- Let the chicken come to room temperature.
- Mix the spices together in a bowl.
- Combine the chicken with olive oil and the spice mixture, ensuring it is evenly coated.
- Preheat the air fryer to 375°F.
- Cook the chicken smooth side down for 6 minutes.
- Flip the chicken and cook for an additional 2 to 8 minutes until it reaches 155-160°F.
- Let the chicken rest for 5 to 10 minutes before slicing.
Nutrition Facts (estimated)
Servings
2
Calories
237
Total fat
9g
Total carbohydrates
2g
Total protein
36g
Sodium
20mg
Cholesterol
109mg
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