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Vegan Cream of Mushroom Soup

URL: https://www.foodbymaria.com/vegan-cream-of-mushroom-soup/

Ingredients

  • 1 tbsp olive oil
  • 1 medium yellow onion
  • 6 large portabello mushrooms
  • 3 tbsp fresh rosemary
  • 3 tbsp fresh thyme
  • 1 tbsp fresh sage
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp salt
  • 3 ½ cups vegetable stock
  • 1 can light coconut milk (398ml)
  • 2 tbsp all-purpose flour

Instructions

  1. Finely dice the yellow onion and portabello mushrooms.
  2. Heat olive oil in a medium-sized pot over medium-high heat.
  3. Cook the onion for 2-3 minutes until soft and fragrant.
  4. Add the diced portabello mushrooms and cook until soft, about 8-10 minutes.
  5. Finely chop the fresh rosemary, thyme, and sage, then add them to the pot along with other spices.
  6. Cook until the mushrooms are golden brown, then add the vegetable stock and cook for another 5-10 minutes.
  7. In a small bowl, whisk together a small amount of coconut milk with the all-purpose flour until smooth.
  8. Add the flour mixture and the rest of the coconut milk to the pot, stirring until the mixture thickens.
  9. Once bubbling and thickened, remove from heat and serve with optional olive oil, red chili flakes, and fresh herbs.

Nutrition Facts (estimated)

Servings
4
Calories
155
Total fat
8.6g
Total carbohydrates
18.6g
Total protein
4.1g
Sodium
1078.4mg
Cholesterol
0mg

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