Poulet au Paprika
Ingredients
The chicken
-
4
pieces
boneless skinless chicken breasts
-
2-3
tbsp
extra-virgin olive oil
The vegetables
-
1
each
red bell pepper, sliced
-
1
each
yellow bell pepper, sliced
-
1
each
orange bell pepper, sliced
-
2
medium
yellow onions, cut into large chunks
-
1
cup
pitted green olives
The broth and seasoning
-
½
cup
chicken broth
-
1
tbsp
fresh lemon juice
The spice mix
-
1
tbsp
sweet paprika
-
1
tbsp
smoked paprika
-
1
tbsp
garlic powder
-
1
tsp
onion powder
-
1
tsp
salt
-
1
tsp
ground black pepper
-
½
tsp
crushed fennel seeds
-
¼
tsp
whole celery seeds
-
¼
tsp
cayenne pepper
For serving (optional)
-
to taste
chopped fresh parsley
-
to serve
cooked orzo
Instructions
- Combine the spices for the spice mix in a bowl and use half to season the chicken.
- Heat olive oil in a sauté pan and sear the chicken until browned on both sides.
- Cover and cook the chicken on medium-low heat for about 15 minutes until fully cooked.
- Remove chicken and set aside, keeping the cooking juices.
- In the same pan, cook the onions for about 2 minutes until softened.
- Add the bell peppers, olives, and remaining spice mix, cooking until the peppers are softened.
- Stir in the chicken broth and cook until the sauce thickens slightly.
- Return the chicken and its juices to the pan, cover, and let it rest for 5 minutes.
- Garnish with parsley and serve with orzo if desired.
Nutrition Facts (estimated)
Servings
4
Calories
440
Total fat
18g
Total carbohydrates
16g
Total protein
50g
Sodium
1485mg
Cholesterol
144mg
You might also like