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Poulet au Paprika

URL: https://thehealthyfoodie.com/poulet-au-paprika-bell-peppers-green-olives/

Ingredients

The chicken

  • 4 pieces boneless skinless chicken breasts
  • 2-3 tbsp extra-virgin olive oil

The vegetables

  • 1 each red bell pepper, sliced
  • 1 each yellow bell pepper, sliced
  • 1 each orange bell pepper, sliced
  • 2 medium yellow onions, cut into large chunks
  • 1 cup pitted green olives

The broth and seasoning

  • ½ cup chicken broth
  • 1 tbsp fresh lemon juice

The spice mix

  • 1 tbsp sweet paprika
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp ground black pepper
  • ½ tsp crushed fennel seeds
  • ¼ tsp whole celery seeds
  • ¼ tsp cayenne pepper

For serving (optional)

  • to taste chopped fresh parsley
  • to serve cooked orzo

Instructions

  1. Combine the spices for the spice mix in a bowl and use half to season the chicken.
  2. Heat olive oil in a sauté pan and sear the chicken until browned on both sides.
  3. Cover and cook the chicken on medium-low heat for about 15 minutes until fully cooked.
  4. Remove chicken and set aside, keeping the cooking juices.
  5. In the same pan, cook the onions for about 2 minutes until softened.
  6. Add the bell peppers, olives, and remaining spice mix, cooking until the peppers are softened.
  7. Stir in the chicken broth and cook until the sauce thickens slightly.
  8. Return the chicken and its juices to the pan, cover, and let it rest for 5 minutes.
  9. Garnish with parsley and serve with orzo if desired.

Nutrition Facts (estimated)

Servings
4
Calories
440
Total fat
18g
Total carbohydrates
16g
Total protein
50g
Sodium
1485mg
Cholesterol
144mg

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