Southwest Sweet Potato Shepherd's Pie
Ingredients
Sweet Potato Topping
-
3
medium
sweet potatoes, peeled, sliced into chunks
-
1
tablespoon
vegan margarine or butter
-
3–5
tablespoons
plant-based milk, plain, unsweetened
-
to taste
salt and pepper (optional)
Black Bean Vegetable Filling
-
1
tablespoon
extra virgin olive oil
-
1
medium
onion, diced
-
2
cloves
garlic, minced
-
2
stalks
celery, diced
-
2
medium
carrots, sliced
-
½
teaspoon
smoked paprika
-
½
teaspoon
cumin
-
1
teaspoon
chili powder
-
¼
cup
chopped fresh cilantro (or 1 tablespoon dried)
-
1
14.5-ounce can
black beans, rinsed, drained
-
1
cup
frozen peas
-
1
cup
frozen corn
-
1
tablespoon
flour
-
1 ½
cups
vegetable broth
-
3
tablespoons
tomato paste
-
1
tablespoon
lemon juice
-
to taste
salt (optional)
Garnish (optional)
-
1
green onion
sliced
-
2
tablespoons
fresh cilantro, chopped
-
½
avocado
sliced
Instructions
- Boil sweet potatoes in a pot until tender, about 15-20 minutes, then mash with margarine and plant-based milk.
- In a skillet, heat olive oil and sauté onion, garlic, celery, and carrots for 8 minutes.
- Add spices, black beans, peas, and corn, and cook for an additional 5 minutes.
- Stir in flour, then add broth, tomato paste, and lemon juice, heating for another 2-3 minutes.
- Preheat oven to 375°F and pour the vegetable mixture into a casserole dish.
- Bake uncovered for 15-20 minutes until golden brown and bubbly.
- Garnish with green onions and cilantro if desired.
Nutrition Facts (estimated)
Servings
6
Calories
247
Total fat
6g
Total carbohydrates
42g
Total protein
9g
Sodium
435mg
Cholesterol
0mg
You might also like