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Southwest Sweet Potato Shepherd's Pie

URL: https://sharonpalmer.com/2016-01-24-southwestern-sweet-potato-shepherds-pie/

Ingredients

Sweet Potato Topping

  • 3 medium sweet potatoes, peeled, sliced into chunks
  • 1 tablespoon vegan margarine or butter
  • 3–5 tablespoons plant-based milk, plain, unsweetened
  • to taste salt and pepper (optional)

Black Bean Vegetable Filling

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, diced
  • 2 medium carrots, sliced
  • ½ teaspoon smoked paprika
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • ¼ cup chopped fresh cilantro (or 1 tablespoon dried)
  • 1 14.5-ounce can black beans, rinsed, drained
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 tablespoon flour
  • 1 ½ cups vegetable broth
  • 3 tablespoons tomato paste
  • 1 tablespoon lemon juice
  • to taste salt (optional)

Garnish (optional)

  • 1 green onion sliced
  • 2 tablespoons fresh cilantro, chopped
  • ½ avocado sliced

Instructions

  1. Boil sweet potatoes in a pot until tender, about 15-20 minutes, then mash with margarine and plant-based milk.
  2. In a skillet, heat olive oil and sauté onion, garlic, celery, and carrots for 8 minutes.
  3. Add spices, black beans, peas, and corn, and cook for an additional 5 minutes.
  4. Stir in flour, then add broth, tomato paste, and lemon juice, heating for another 2-3 minutes.
  5. Preheat oven to 375°F and pour the vegetable mixture into a casserole dish.
  6. Bake uncovered for 15-20 minutes until golden brown and bubbly.
  7. Garnish with green onions and cilantro if desired.

Nutrition Facts (estimated)

Servings
6
Calories
247
Total fat
6g
Total carbohydrates
42g
Total protein
9g
Sodium
435mg
Cholesterol
0mg

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