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German Chocolate Pecan Pie Bars

URL: https://kitskitchen.com/german-chocolate-pecan-pie-bars/

Ingredients

Crust

  • 1 cup almond flour
  • cup arrowroot powder
  • 2 Tbsp cocoa powder
  • 2 pinches sea salt
  • ½ cup salted butter, ghee, or palm shortening, softened
  • ¼ cup coconut sugar
  • ¼ tsp vanilla extract
  • 1 cup dairy free chocolate chips or chopped chocolate

Filling

  • 1 cup pitted Medjool date halves (~14 dates)
  • ¾ cup pure maple syrup
  • ¼ cup salted butter, ghee, or palm shortening, melted
  • 1 ½ tsp vanilla extract
  • ½ tsp sea salt
  • 3 large eggs
  • 1 cup unsweetened coconut flakes
  • 2 cups pecan halves and pieces

Instructions

  1. Preheat the oven to 350ºF (177ºC) and line an 8x8" or 8x6" baking dish with parchment paper.
  2. In a medium bowl, mix almond flour, arrowroot powder, cocoa powder, and sea salt.
  3. In a large bowl, combine softened butter, coconut sugar, and vanilla extract until well mixed.
  4. Add the dry ingredients to the wet ingredients and mix until a crumbly dough forms.
  5. Press the dough into the lined baking dish and poke holes in the crust with a fork.
  6. Bake for 20-25 minutes until set and slightly browned, then let cool.
  7. For the filling, soak date halves in boiling water for 10 minutes, then drain.
  8. Blend soaked dates, maple syrup, melted butter, vanilla extract, and sea salt until smooth.
  9. Add eggs to the blender and mix briefly, then pour the filling into the bowl with coconut flakes.
  10. Once the crust is cool, pour the filling over it and top with pecans.
  11. Bake for 35-40 minutes until the filling is set.
  12. Let cool for about 3 hours before slicing into bars.

Nutrition Facts (estimated)

Servings
12
Calories
250
Total fat
14g
Total carbohydrates
30g
Total protein
4g
Sodium
200mg
Cholesterol
60mg

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