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Hearty Egg Muffins

URL: https://realsimplegood.com/healthy-egg-muffins/

Ingredients

  • ½ lb pre-cooked ham, diced
  • 1 each bell pepper, finely diced
  • ½ each onion, finely diced
  • 10 each eggs
  • ½ tsp salt
  • ½ tsp pepper
  • 2 tbsp avocado oil or other fat of choice

Instructions

  1. 1. Preheat the oven to 375°F.
  2. 2. Chop the ham, bell pepper, and onion.
  3. 3. In a large bowl, crack the eggs and whisk them well. Add the chopped ingredients, salt, and pepper, and mix.
  4. 4. Grease the muffin tin with the chosen fat or oil, ensuring each section is well covered.
  5. 5. Spoon the egg mixture into the muffin tin, filling them almost full.
  6. 6. Place the muffin tin in the oven and bake for 20 minutes.
  7. 7. Remove from the oven and allow to cool slightly before serving.

Nutrition Facts (estimated)

Servings
4 (3 muffins per serving)
Calories
311
Total fat
20g
Total carbohydrates
3g
Total protein
26g
Sodium
0mg
Cholesterol
0mg

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