Go Green Soup
Ingredients
The base
-
1
tbsp
olive oil
-
1
small
onion, diced
-
4
cups
celery, chopped
-
1
whole
broccoli, florets only
-
2
tsp
salt
-
1
tsp
pepper
-
1
tsp
dried basil
-
1
tsp
dried savory
-
2
tsp
organic no salt seasoning
The protein
The liquid
-
4
cups
water
-
1
cup
soy milk (or other milk)
The greens
-
1
cup
frozen green peas
-
100
g
fresh baby spinach
The thickener and garnish
-
1
tbsp
cornstarch
-
150
g
extra sharp cheddar cheese, grated
-
to taste
chopped flat parsley
Instructions
- Heat olive oil in a large saucepan over medium heat.
- Add onion, celery, and broccoli along with seasonings and cook until fragrant and veggies start to color.
- Add tofu and water, bring to a boil, then simmer until broccoli is tender but still bright green.
- Remove from heat, add green peas and spinach, then puree until smooth.
- Mix cornstarch into milk and add to soup, stir, and bring to a quick boil.
- Add cheese and stir until melted.
- Serve immediately, garnished with parsley, grated cheese, and a few green peas.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
12g
Total carbohydrates
25g
Total protein
15g
Sodium
800mg
Cholesterol
30mg
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