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Sheet Pan Chicken

URL: https://www.foodbymaria.com/sheet-pan-chicken/

Ingredients

For the potatoes and chickpeas

  • lbs baby potatoes
  • 1 cup canned chickpeas
  • 2 tbsp olive oil
  • tsp garlic powder
  • 1 tsp salt
  • ½ tsp pepper
  • 2 tsp zaatar
  • 1 juice of lemon
  • 2 tsp yellow mustard

For the chicken

  • 600-700 g boneless, skinless chicken thighs
  • 2 tbsp plain Greek yogurt
  • ¼ cup tahini
  • 1 tbsp tahini
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • ½ tsp zaatar
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp cumin
  • 2 tbsp cold water
  • 5 cloves garlic
  • 10 pieces pitted medjool dates

Garnishes

  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh parsley
  • to taste olive oil

Instructions

  1. Preheat the oven to 375°F and line a large baking sheet with parchment paper.
  2. In a bowl, mix olive oil, garlic powder, salt, pepper, zaatar, lemon juice, and mustard, then toss in chickpeas and potatoes.
  3. Spread the chickpeas and potatoes on the baking sheet and bake for 15 minutes.
  4. While baking, prepare the chicken marinade by whisking Greek yogurt, tahini, lemon juice, olive oil, zaatar, salt, pepper, and cumin, then add more tahini and cold water to thicken.
  5. In another bowl, combine chicken thighs, smashed garlic, and half of the tahini sauce, tossing to coat.
  6. After 15 minutes, add the chicken to the sheet pan with the potatoes and chickpeas, sprinkle chopped dates on top, and bake for an additional 20-25 minutes.
  7. Once cooked, drizzle the remaining tahini sauce over the chicken and top with a mixture of parsley, dill, and olive oil.

Nutrition Facts (estimated)

Servings
3-4
Calories
770
Total fat
31.7g
Total carbohydrates
91.8g
Total protein
40.5g
Sodium
1631.4mg
Cholesterol
131.7mg

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