Smoothie Bowl
Ingredients
The smoothie base
-
½
cup
unsweetened vanilla almond milk or milk of choice
-
1
cup
fresh spinach
-
½
large
banana, cut into chunks and frozen
-
1
cup
frozen mixed berries
-
1
tablespoon
almond butter or nut butter of choice
-
½ to 1
scoop
protein powder (optional)
-
½ to 1
tablespoon
honey or pure maple syrup (optional)
The toppings
-
as desired
fresh banana slices
-
as desired
fresh berries (blueberries, raspberries, sliced strawberries)
-
2
tablespoons
granola
-
2
teaspoons
chia seeds
-
as desired
almond butter or peanut butter drizzle
Instructions
- Place the smoothie bowl ingredients in a high-powered blender in the order listed.
- Blend until smooth, scraping down the sides as needed.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Scrape into a serving bowl and add your desired toppings.
- Enjoy immediately.
Nutrition Facts (estimated)
Servings
1
Calories
288
Total fat
12g
Total carbohydrates
46g
Total protein
6g
Sodium
20mg
Cholesterol
1mg
You might also like