Berry Smoothie Bowl
Ingredients
Smoothie Base
-
1
heaping cup
organic frozen mixed berries
-
1
small
ripe banana (sliced and frozen)
-
2-3
Tbsp
light coconut or almond milk
-
1
scoop
plain or vanilla protein powder (optional)
Toppings (optional)
-
1
Tbsp
shredded unsweetened coconut
-
1
Tbsp
chia seeds
-
1
Tbsp
hemp seeds
-
to taste
granola
-
to taste
fruit
Instructions
- Blend frozen berries and banana on low until small bits remain.
- Add a bit of coconut or almond milk and protein powder (if using), then blend on low again until the mixture reaches a soft serve consistency.
- Scoop into serving bowls and top with desired toppings.
Nutrition Facts (estimated)
Servings
1
Calories
214
Total fat
2.5g
Total carbohydrates
47.5g
Total protein
2.8g
Sodium
9mg
Cholesterol
0mg
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