Summer Abundance Salad
Ingredients
The salad
-
1
15 ounce can
chickpeas, drained and rinsed
-
2
tablespoons
basil pesto
-
2 ½
cups
cooked quinoa, wild rice, or black rice
-
1
cup
pitted fresh cherries, halved
-
1
cup
fresh blueberries or blackberries
-
1
medium
nectarine, thinly sliced
-
2
ears
grilled corn, kernels removed from the cob
-
1
cup
cherry tomatoes, halved
-
6-9
ounces
feta cheese, crumbled
-
1
medium
avocado, sliced
-
1
large handful
microgreens or arugula
-
½
cup
mixed toasted nuts and seeds (sunflower, pumpkin, cashews, almonds, etc.)
Spicy Honey Balsamic Vinaigrette
-
¼
cup
olive oil
-
¼
cup
balsamic vinegar
-
2
tablespoons
honey
-
1
tablespoon
rounded fig preserves (optional)
-
1-2
inches
chipotle chili peppers in adobo, chopped
-
to taste
kosher salt and pepper
Instructions
- Combine chickpeas and pesto in a medium bowl and let marinate for at least 15 minutes.
- Prepare grains according to package instructions.
- In a large salad bowl, mix quinoa, cherries, berries, nectarine, corn, tomatoes, and feta.
- Add the marinated chickpeas and toss with half of the vinaigrette.
- Top the salad with avocado, toasted nuts, seeds, and fresh greens.
- Serve with remaining vinaigrette and chips or bread.
Nutrition Facts (estimated)
Servings
4
Calories
1079
Total fat
60g
Total carbohydrates
90g
Total protein
25g
Sodium
300mg
Cholesterol
30mg
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