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Summer Abundance Salad

URL: https://www.halfbakedharvest.com/summer-abundance-salad/

Ingredients

The salad

  • 1 15 ounce can chickpeas, drained and rinsed
  • 2 tablespoons basil pesto
  • 2 ½ cups cooked quinoa, wild rice, or black rice
  • 1 cup pitted fresh cherries, halved
  • 1 cup fresh blueberries or blackberries
  • 1 medium nectarine, thinly sliced
  • 2 ears grilled corn, kernels removed from the cob
  • 1 cup cherry tomatoes, halved
  • 6-9 ounces feta cheese, crumbled
  • 1 medium avocado, sliced
  • 1 large handful microgreens or arugula
  • ½ cup mixed toasted nuts and seeds (sunflower, pumpkin, cashews, almonds, etc.)

Spicy Honey Balsamic Vinaigrette

  • ¼ cup olive oil
  • ¼ cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon rounded fig preserves (optional)
  • 1-2 inches chipotle chili peppers in adobo, chopped
  • to taste kosher salt and pepper

Instructions

  1. Combine chickpeas and pesto in a medium bowl and let marinate for at least 15 minutes.
  2. Prepare grains according to package instructions.
  3. In a large salad bowl, mix quinoa, cherries, berries, nectarine, corn, tomatoes, and feta.
  4. Add the marinated chickpeas and toss with half of the vinaigrette.
  5. Top the salad with avocado, toasted nuts, seeds, and fresh greens.
  6. Serve with remaining vinaigrette and chips or bread.

Nutrition Facts (estimated)

Servings
4
Calories
1079
Total fat
60g
Total carbohydrates
90g
Total protein
25g
Sodium
300mg
Cholesterol
30mg

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