Sweet Potato Smoothie
Ingredients
-
½
cup
cooked sweet potato
-
1
cup
almond milk
-
2 to 3
pieces
Medjool dates
-
½
inch
fresh ginger
-
¼
teaspoon
ground turmeric
-
¼
teaspoon
ground cinnamon
-
1
tablespoon
hemp hearts (optional)
-
as needed
none
ice
Instructions
- Blend the cooked sweet potato, almond milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts until smooth.
- Taste the mixture and add another date if more sweetness is desired.
- Add ice cubes and blend until the ice is fully broken down.
- Adjust the thickness by adding more ice if necessary, then serve chilled.
Nutrition Facts (estimated)
Servings
1
Calories
280
Total fat
6g
Total carbohydrates
51g
Total protein
7g
Sodium
49mg
Cholesterol
0mg
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