Pumpkin Smoothie
Ingredients
The smoothie base
-
⅓
cup
pumpkin puree
-
½
teaspoon
pumpkin pie spice
-
4 to 5
pieces
soft Medjool dates, pitted
-
2
tablespoons
hemp hearts (optional)
-
¾
cup
almond milk
For texture
Instructions
- Combine the pumpkin, spice, dates, hemp hearts (if using), and almond milk in a blender.
- Blend until completely smooth.
- Add in the ice and blend again until the smoothie has a slushy texture.
- Serve immediately for the best taste and texture.
Nutrition Facts (estimated)
Servings
1
Calories
471
Total fat
14g
Total carbohydrates
81g
Total protein
14g
Sodium
14mg
Cholesterol
0mg
You might also like