Caribbean Corn Beef and Cabbage
Ingredients
-
1
can
Corn beef (12 ounce)
-
3
tablespoons
cooking oil
-
1
medium
onion, chopped
-
2
teaspoons
fresh thyme
-
1
teaspoon
allspice
-
2
teaspoons
minced garlic
-
1
whole
scotch bonnet pepper
-
2
green onions, chopped
-
1-2
whole
tomatoes, chopped
-
½
medium
bell pepper, chopped
-
1
teaspoon
paprika
-
1
small head
cabbage, chopped (about 5 to 6 cups)
-
to taste
salt and white pepper
Instructions
- Slice or chop the cabbage and set aside.
- Heat a large skillet over medium heat and add about 3 tablespoons of oil.
- Add the onions, garlic, thyme, allspice, and scotch bonnet pepper to the skillet and sauté for 2-3 minutes until fragrant.
- Toss in the green onions, tomatoes, bell pepper, paprika, and white pepper, cooking for an additional 2-3 minutes.
- Add the cabbage to the skillet and stir to incorporate all ingredients, cooking for about 5-7 minutes while adding a small amount of water as needed.
- Adjust seasoning with salt and pepper.
- Add chunks of corned beef to the cabbage, cover, and cook until the cabbage reaches your desired doneness.
- Serve with rice, dumplings, and/or boiled bananas.
Nutrition Facts (estimated)
Servings
5
Calories
339
Total fat
23g
Total carbohydrates
11g
Total protein
21g
Sodium
1591mg
Cholesterol
69mg
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