Sweet Potato Black Bean Quesadillas
Ingredients
The filling
-
3
small
sweet potatoes
-
1
tablespoon
chili powder
-
1
tablespoon
ground cinnamon
-
1
teaspoon
cumin
-
1
teaspoon
smoked paprika
-
½
teaspoon
kosher salt
-
½
teaspoon
ground chipotle chili pepper
-
2
teaspoons
extra virgin olive oil
-
1
medium
yellow onion
-
1
large
green bell pepper
-
2
cloves
garlic
-
1
can
reduced sodium black beans
The tortillas
-
6
medium-sized
100% whole wheat flour tortillas
-
1 ¼
cups
freshly grated sharp shredded cheddar cheese
Optional toppings
-
to taste
light sour cream or plain non-fat Greek yogurt
-
to taste
diced avocado
-
to taste
salsa
-
to taste
chopped fresh cilantro
Instructions
- Cut sweet potatoes into chunks, boil until fork-tender, then mash and mix with spices.
- Sauté onions, peppers, and garlic until tender.
- Combine sautéed vegetables with sweet potato mash and stir in black beans.
- Assemble quesadillas with filling and cheese on half of a tortilla, then fold.
- Cook in a skillet until both sides are browned and crispy.
- Serve with desired toppings.
Nutrition Facts (estimated)
Servings
6
Calories
486
Total fat
21g
Total carbohydrates
53g
Total protein
22g
Sodium
600mg
Cholesterol
52mg
You might also like