One-Pot Mediterranean Chicken
Ingredients
The chicken
-
1 ½
pounds
boneless-skinless chicken breast
-
1 ½
tablespoons
olive oil
-
to taste
salt and pepper
The skillet
-
½
cup
sliced onion
-
3
cloves
garlic, sliced
-
⅓
cup
dry red or white wine
-
1
teaspoon
chicken base or bouillon cube
-
15
ounces
whole peeled tomatoes
-
14 ½
ounces
canned artichoke hearts, drained
-
2
tablespoons
extra virgin olive oil
Zoodles - Zucchini Noodles
-
1 ½
pounds
zucchini noodles
-
1
clove
garlic, minced
-
3
ounces
grated parmesan cheese
-
2
tablespoons
butter, ghee, or olive oil
Instructions
- Prep the ingredients by slicing the onion and garlic, spiralizing the zucchini noodles, and trimming the chicken.
- Heat a skillet over medium-high heat and add olive oil to the chicken, seasoning with salt and pepper.
- Cook the chicken for 6 minutes on each side, then remove from the skillet.
- Sauté the onions and garlic in the same skillet until translucent, then add wine and reduce.
- Add the tomatoes and chicken base, then return the chicken to the skillet and add artichoke hearts.
- Simmer for 20 minutes, adjusting heat as necessary.
- In a separate pan, sauté garlic in oil, then add zucchini noodles and cook until bright green.
- Toss zucchini with additional oil and parmesan cheese before serving.
- Serve the chicken alongside or over the zucchini noodles.
Nutrition Facts (estimated)
Servings
6
Calories
337
Total fat
18g
Total carbohydrates
13.5g
Total protein
26g
Sodium
mg
Cholesterol
mg
You might also like