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Cheesy Lasagna Soup

URL: https://thehealthyepicurean.com/cheesy-lasagna-soup/

Ingredients

The soup base

  • 2 tablespoons olive oil
  • ½ medium yellow onion
  • 1 pound ground beef or ground Italian sausage
  • 2 cups spinach or kale
  • 3 cloves garlic
  • 1 tablespoon Italian seasoning
  • 1 teaspoon coarse salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 2 tablespoons tomato paste
  • 24 ounces jar marinara
  • 4 cups unsalted chicken stock
  • 5 whole grain lasagna noodles

The toppings

  • 1 ½ cups ricotta cheese
  • 1 ½ cups shredded mozzarella cheese
  • ¼ cup flat-leaf Italian parsley and/or basil

Instructions

  1. Heat olive oil in a large stockpot or Dutch oven over medium heat.
  2. Add diced onion and cook until soft, about 4-5 minutes.
  3. Add ground beef or Italian sausage and cook until almost browned.
  4. Stir in spinach or kale and minced garlic, sautéing until greens are wilted.
  5. Mix in Italian seasoning, salt, pepper, red pepper flakes, and tomato paste.
  6. Pour in marinara and chicken stock, bringing the mixture to a simmer.
  7. Add broken lasagna noodle pieces and cover, cooking for 15-20 minutes until noodles are softened.
  8. Taste and adjust seasoning as necessary.
  9. Add dollops of ricotta cheese, then cover with shredded mozzarella.
  10. Let sit with the lid on for 5-10 minutes until the cheese is melted.
  11. Serve in bowls and top with chopped basil and/or parsley.

Nutrition Facts (estimated)

Servings
8 servings
Calories
387
Total fat
19g
Total carbohydrates
30g
Total protein
26g
Sodium
1018mg
Cholesterol
86mg

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