Vegetable Lasagna Soup
Ingredients
The soup
-
2
Tbsp
olive oil
-
1
medium
yellow onion, chopped
-
1½
cups
diced carrots
-
4
cloves
garlic, minced
-
32
oz
low-sodium vegetable broth
-
½
cup
water
-
2
cans
diced tomatoes (14.5 oz each)
-
2
cans
tomato sauce (8 oz each)
-
1
medium
zucchini, chopped
-
1
medium
yellow squash, chopped
-
5
oz
button mushrooms, sliced
-
2
tsp
dried basil
-
1
tsp
dried oregano
-
½
tsp
dried thyme
-
½
tsp
dried rosemary, crushed
-
1
tsp
sugar
-
to taste
salt and freshly ground black pepper
-
8
noodles
lasagna, broken into bite-size pieces
-
3
cups
spinach, roughly chopped
-
3
Tbsp
chopped fresh parsley (optional)
The cheese mixture
-
1¼
cups
shredded mozzarella cheese
-
½
cup
finely shredded parmesan cheese
-
8
oz
ricotta cheese
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Sauté onion and carrot until softened, about 8 minutes, then add garlic and sauté for 1 minute longer.
- Add broth, water, tomatoes, tomato sauce, zucchini, squash, mushrooms, and spices, and season with salt and pepper.
- Bring to a boil, then add lasagna noodles and reduce heat to medium-low, covering and simmering until pasta is tender, about 10-13 minutes.
- In a mixing bowl, stir together mozzarella, parmesan, and ricotta, seasoning lightly with salt.
- Stir spinach into the soup and allow to heat through until wilted.
- Serve warm topped with spoonfuls of the cheese mixture and sprinkle with parsley if desired.
Nutrition Facts (estimated)
Servings
7
Calories
380
Total fat
15g
Total carbohydrates
43g
Total protein
12g
Sodium
1348mg
Cholesterol
38mg
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