Sheet Pan Balsamic-Herb Chicken and Vegetables
Ingredients
The chicken
-
16
ounces
boneless, skinless chicken breasts, halved
-
1
tbsp
balsamic vinegar
-
½
tbsp
extra-virgin olive oil
-
2
cloves
crushed garlic
-
2
teaspoons
chopped basil
-
1
teaspoon
chopped parsley
-
¾
teaspoon
kosher salt
The vegetables
-
1
large
red bell pepper, cored and cut into 1-inch pieces
-
1
medium
zucchini, quartered lengthwise and cut into 1-inch cubes
-
1
cup
asparagus, cut into 1-inch pieces
-
1
medium
red onion, cut into 1-inch pieces, layers separated
-
1
cup
cauliflower florets
-
2
tbsp
balsamic vinegar
-
1½
tbsp
extra-virgin olive oil
-
1
teaspoon
kosher salt
-
to taste
freshly ground black pepper
-
2
teaspoons
chopped basil
-
1
teaspoon
chopped parsley
Instructions
- Preheat the oven to 450°F and line a large sheet pan with parchment if desired.
- Season the chicken with balsamic vinegar, olive oil, garlic, basil, parsley, and salt. Marinate while preparing the vegetables.
- In a large bowl, toss the vegetables with balsamic vinegar, olive oil, salt, black pepper, basil, and parsley.
- Spread the vegetables on the sheet pan and nestle the chicken among them.
- Roast in the oven until the chicken is cooked through and the vegetables are tender, about 20 minutes.
- Serve immediately.
Nutrition Facts (estimated)
Servings
4
Calories
251
Total fat
10g
Total carbohydrates
13g
Total protein
28.5g
Sodium
557.5mg
Cholesterol
83mg
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