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Sheet Pan Balsamic-Herb Chicken and Vegetables

URL: https://www.skinnytaste.com/sheet-pan-balsamic-herb-chicken-and-vegetables/

Ingredients

The chicken

  • 16 ounces boneless, skinless chicken breasts, halved
  • 1 tbsp balsamic vinegar
  • ½ tbsp extra-virgin olive oil
  • 2 cloves crushed garlic
  • 2 teaspoons chopped basil
  • 1 teaspoon chopped parsley
  • ¾ teaspoon kosher salt

The vegetables

  • 1 large red bell pepper, cored and cut into 1-inch pieces
  • 1 medium zucchini, quartered lengthwise and cut into 1-inch cubes
  • 1 cup asparagus, cut into 1-inch pieces
  • 1 medium red onion, cut into 1-inch pieces, layers separated
  • 1 cup cauliflower florets
  • 2 tbsp balsamic vinegar
  • tbsp extra-virgin olive oil
  • 1 teaspoon kosher salt
  • to taste freshly ground black pepper
  • 2 teaspoons chopped basil
  • 1 teaspoon chopped parsley

Instructions

  1. Preheat the oven to 450°F and line a large sheet pan with parchment if desired.
  2. Season the chicken with balsamic vinegar, olive oil, garlic, basil, parsley, and salt. Marinate while preparing the vegetables.
  3. In a large bowl, toss the vegetables with balsamic vinegar, olive oil, salt, black pepper, basil, and parsley.
  4. Spread the vegetables on the sheet pan and nestle the chicken among them.
  5. Roast in the oven until the chicken is cooked through and the vegetables are tender, about 20 minutes.
  6. Serve immediately.

Nutrition Facts (estimated)

Servings
4
Calories
251
Total fat
10g
Total carbohydrates
13g
Total protein
28.5g
Sodium
557.5mg
Cholesterol
83mg

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