One Pan Balsamic Chicken and Veggies
Ingredients
The chicken
-
1 ¼
lbs
chicken breast tenderloins
-
¼
cup
Italian salad dressing
-
3
Tbsp
balsamic vinegar
-
1 ½
Tbsp
honey
-
1/8
tsp
crushed red pepper flakes
-
2
Tbsp
olive oil
-
Salt
to taste
-
Black pepper
to taste
The vegetables
-
1
lb
fresh asparagus
-
1 ½
cups
matchstick carrots
-
1
cup
grape tomatoes
Instructions
- Whisk together the salad dressing, balsamic vinegar, honey, and red pepper flakes in a mixing bowl and set aside.
- Heat olive oil in a skillet over medium-high heat and season the chicken with salt and pepper.
- Cook the chicken for about 6-7 minutes, rotating once, until fully cooked.
- Add half of the dressing mixture to the skillet and coat the chicken.
- Remove the chicken and set aside, then add the asparagus and carrots to the skillet and cook until crisp-tender.
- Transfer the veggies to the plate with the chicken.
- Add the remaining dressing to the skillet and cook until thickened.
- Add the tomatoes to the chicken and veggies, and drizzle the dressing over everything.
Nutrition Facts (estimated)
Servings
4
Calories
342
Total fat
14g
Total carbohydrates
20g
Total protein
33g
Sodium
351mg
Cholesterol
90mg
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