recipilot.com

Smoky Tomato White Bean Soup

URL: https://www.feastingathome.com/white-bean-soup/

Ingredients

The soup

  • 1 lb dry white beans, soaked
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 6 cloves garlic, rough chopped
  • 1 ½ cups carrots, chopped
  • 2 cups celery, chopped
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • ¼ cup white wine (optional)
  • 14 ounces canned diced tomatoes, with juices
  • 1 cup roasted bell pepper, chopped
  • 6 cups veggie broth or chicken stock
  • 2 teaspoons salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon pepper
  • ¼ teaspoon cayenne
  • 2 pieces bay leaves
  • 1 teaspoon lemon juice or AC vinegar

Optional Garnish

  • 1 tablespoon harissa paste
  • 3 tablespoons olive oil
  • to taste fresh flat-leaf parsley
  • to serve crusty bread

Instructions

  1. Soak the cannellini beans in water for 8-12 hours.
  2. Heat olive oil in the Instant Pot on the sauté function and add onions, cooking for 5 minutes.
  3. Add garlic and stir for 2 minutes.
  4. Add carrots, celery, and thyme, then deglaze with white wine.
  5. Add canned tomatoes, roasted peppers, drained beans, broth, salt, smoked paprika, cumin, pepper, cayenne, and bay leaves. Stir well.
  6. Set the Instant Pot to high pressure for 12 minutes (6 minutes if using canned beans).
  7. Manually release pressure after 5 minutes.
  8. Stir in lemon juice before serving.
  9. Serve with harissa oil, olive oil, parsley, and crusty bread.

Nutrition Facts (estimated)

Servings
6
Calories
252
Total fat
8.8g
Total carbohydrates
36.7g
Total protein
9.6g
Sodium
881.6mg
Cholesterol
0mg

You might also like

Creamy Smoky White Beans in Garlicky Tomato Sauce

Smoky and Spicy White Bean Stew

Easy White Bean Soup

White Bean Soup

Instant Pot Bean Soup

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now