1-Bowl Vegan Banana Nut Muffins

Ingredients

• 1 Tbsp flaxseed meal
• 2 ½ Tbsp water
• 3 medium ripe bananas
• 1 Tbsp baking powder
• 1 tsp baking soda
• ½ tsp pure vanilla extract
• 3 Tbsp grape seed or olive oil
• ¼ cup coconut sugar or organic cane sugar
• ¼ cup packed organic brown sugar
• 2 ½ Tbsp maple syrup
• ¾ tsp sea salt
• ½ tsp ground cinnamon (optional)
• ¾ cup unsweetened plain almond milk
• 1 ¼ cup almond meal
• 1 ¼ cup gluten-free flour blend
• 1 ¼ cup gluten-free oats
• 1 cup roughly chopped walnuts or pecans (optional)

Instructions

Nutrition Facts (estimated)