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High Fiber Smoothie

URL: https://thebalancednutritionist.com/high-fiber-smoothie/

Ingredients

  • 1 cup frozen mixed berries
  • ¾ cup vanilla Greek yogurt
  • ½ banana banana
  • 1 tbsp chia seeds
  • ¼ cup oats
  • 1 cup almond milk
  • 1 tsp honey (optional)

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high for 20-30 seconds until smooth and creamy.

Nutrition Facts (estimated)

Servings
1
Calories
393
Total fat
10g
Total carbohydrates
58g
Total protein
23g
Sodium
384mg
Cholesterol
8mg

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