High Fiber Smoothie
Ingredients
-
1
cup
frozen mixed berries
-
¾
cup
vanilla Greek yogurt
-
½
banana
banana
-
1
tbsp
chia seeds
-
¼
cup
oats
-
1
cup
almond milk
-
1
tsp
honey (optional)
Instructions
- Add all ingredients to a blender.
- Blend on high for 20-30 seconds until smooth and creamy.
Nutrition Facts (estimated)
Servings
1
Calories
393
Total fat
10g
Total carbohydrates
58g
Total protein
23g
Sodium
384mg
Cholesterol
8mg
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