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Fish Tacos with Avocado

URL: https://www.dinneratthezoo.com/tilapia-fish-tacos/

Ingredients

The fish and tortillas

  • 1 pound tilapia fillets
  • 8 pieces corn tortillas

The toppings

  • 1 cup shredded cabbage
  • 1 medium avocado
  • 1 cup pico de gallo

The sauce

  • cup plain yogurt
  • cup mayonnaise
  • 2 teaspoons water

The seasoning

  • 2 teaspoons olive oil
  • 1 tablespoon taco seasoning

Instructions

  1. Heat the olive oil in a pan over medium-high heat.
  2. Coat the tilapia fillets with taco seasoning.
  3. Cook the fish for 3-4 minutes on each side until cooked through.
  4. In a small bowl, mix the plain yogurt, mayonnaise, and water to create the sauce.
  5. To assemble the tacos, divide the shredded cabbage among the corn tortillas.
  6. Break the cooked fish into large pieces and place on top of the cabbage.
  7. Add pico de gallo and avocado slices on top of the fish.
  8. Drizzle with the creamy sauce and serve immediately.

Nutrition Facts (estimated)

Servings
8 tacos
Calories
199
Total fat
8g
Total carbohydrates
15g
Total protein
17g
Sodium
83mg
Cholesterol
37mg

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