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Grilled Fish Tacos with Avocado Crema

URL: https://dudethatcookz.com/mango-avocado-fish-tacos/

Ingredients

The fish and tortillas

  • 1 lb fresh cod fish
  • ½ tsp sea salt
  • ¾ tsp Creole seasoning
  • ½ tsp black pepper
  • 6 pieces white corn tortillas

The avocado crema

  • 2 small avocados
  • 1 tbsp cilantro flakes
  • ¼ cup sour cream
  • 1 tsp garlic powder
  • 2 tsp Pico de Gallo

The mango pico de gallo (optional)

  • 1 large mango, peeled and diced
  • 2 medium tomatoes, diced
  • ½ medium jalapeno, seeds removed and diced
  • ¼ medium red onion, diced
  • ¼ cup fresh cilantro, chopped
  • 1 lime juiced
  • ½ tsp sea salt (or to taste)

Optional toppings

  • 15 oz black beans

Instructions

  1. Season the cod with sea salt, black pepper, and Creole seasoning.
  2. Heat a pan over medium heat, add olive oil, and cook the fish for 3 to 4 minutes on each side.
  3. In a separate pan, heat to high and toast each tortilla until golden brown.
  4. In a bowl, mash the avocados and mix with cilantro flakes, sour cream, Pico de Gallo, black pepper, and sea salt until smooth.
  5. Cut the fish into chunks and assemble the tacos with fish, mango Pico de Gallo, and avocado crema.
  6. Optional: Heat black beans with garlic powder and serve on top of the tacos.

Nutrition Facts (estimated)

Servings
6
Calories
473
Total fat
18.4g
Total carbohydrates
45g
Total protein
20g
Sodium
500mg
Cholesterol
60mg

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