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Sheet Pan Mediterranean Shrimp

URL: https://www.wellplated.com/sheet-pan-mediterranean-shrimp/

Ingredients

The vegetables

  • 1 medium lemon zest and juice (3 to 4 tablespoons, divided)
  • tablespoons extra-virgin olive oil
  • 3 cloves garlic (minced, about 1 tablespoon)
  • 1 teaspoon kosher salt (plus additional for serving)
  • ¼ teaspoon ground black pepper (plus additional for serving)
  • 1 teaspoon dried oregano
  • 12 to 14 ounces quartered artichoke hearts (canned or jarred, drained and patted dry)
  • 1 pint grape tomatoes (left whole)
  • ¼ cup kalamata olives (pitted and coarsely chopped)
  • 1 medium red onion (cut into ½-inch slices)
  • 1 medium zucchini

The shrimp

  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper
  • ¼ teaspoon kosher salt
  • 1 pound jumbo raw shrimp (16 to 20 count, peeled and deveined)
  • ½ cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

For serving

  • as needed prepared lemon rice or brown rice or toasted baguette slices

Instructions

  1. Preheat the oven to 450°F and line a large rimmed baking sheet with parchment paper or a silicone baking mat.
  2. In a large bowl, whisk together lemon zest, 1 tablespoon lemon juice, olive oil, garlic, salt, pepper, and oregano.
  3. Add artichokes, tomatoes, olives, and onion to the bowl, and prepare the zucchini by trimming and cutting it into ½-inch pieces before adding it to the bowl.
  4. Toss the vegetables to coat and spread them evenly on the baking sheet. Bake for about 12 minutes until tomatoes soften.
  5. While the vegetables are baking, prepare the shrimp by mixing together the remaining lemon juice, olive oil, oregano, red pepper, and salt in the same bowl.
  6. Add the shrimp to the mixture and toss to coat. Once the vegetables are done, add the shrimp to the baking sheet and stir everything together.
  7. Return the baking sheet to the oven and bake for an additional 6 to 10 minutes until the shrimp are pink and opaque.
  8. Remove from the oven, sprinkle with feta and parsley, and squeeze remaining lemon juice over the top before serving.

Nutrition Facts (estimated)

Servings
4 servings
Calories
328
Total fat
16g
Total carbohydrates
17g
Total protein
29g
Sodium
mg
Cholesterol
302mg

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