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Coconut Cream Bars

URL: https://nomnompaleo.com/coconut-cream-bars

Ingredients

The crust

  • cups toasted almond slivers
  • 1 cup toasted unsweetened coconut flakes
  • 2 tablespoons maple syrup
  • 1 tablespoon melted coconut oil
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon Diamond Crystal kosher salt

The filling

  • 1 cup raw cashews, soaked
  • 13.5 ounces canned coconut cream or full-fat coconut milk
  • ¼ cup melted coconut oil
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon Diamond Crystal kosher salt

Instructions

  1. Make the crust by pulsing toasted almond slivers and coconut flakes in a food processor until coarse.
  2. Add maple syrup, melted coconut oil, cinnamon, and salt to the crust mixture and pulse until combined.
  3. Line an 8-inch square pan with parchment paper and press the crust mixture into the pan evenly.
  4. Freeze the crust while preparing the filling.
  5. Blend soaked cashews, coconut cream or milk, melted coconut oil, maple syrup, vanilla, and salt in a high-speed blender until smooth.
  6. Pour the filling through a fine mesh sieve onto the crust to remove air bubbles.
  7. Cover the pan and freeze until solid, about 6 hours or overnight.
  8. Once solid, lift the bars out of the pan and cut into 16 squares.
  9. Serve the bars directly from the freezer or thaw in the fridge for a softer texture.

Nutrition Facts (estimated)

Servings
16
Calories
275
Total fat
25g
Total carbohydrates
13g
Total protein
5g
Sodium
0mg
Cholesterol
0mg

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