Yogurt Smoothie
Ingredients
-
½
cup
vanilla yogurt
-
1
cup
frozen strawberries
-
½
frozen banana
sliced
-
1
tablespoon
ground flax seeds
-
¾
cup
milk of choice
Instructions
- In a high-speed blender, combine the yogurt, strawberries, banana, ground flax seeds, and milk.
- Secure the lid and blend until smooth, scraping down the sides if needed.
- Taste the smoothie and adjust sweetness with honey or maple syrup if desired.
- Serve immediately for the best flavor and texture, or pour leftovers into a popsicle mold and freeze.
Nutrition Facts (estimated)
Servings
1
Calories
266
Total fat
7g
Total carbohydrates
44g
Total protein
10g
Sodium
329mg
Cholesterol
6mg
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