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Grilled Tandoori Chicken

URL: https://www.lowcarbmaven.com/grilled-tandoori-chicken-keto/

Ingredients

The chicken

  • 12 pieces Boneless and skinless chicken thighs

The marinade

  • 2 tablespoons Garam Masala
  • 1 tablespoon Paprika
  • 1 teaspoon Turmeric
  • ¼ teaspoon Cayenne Chili Powder
  • 1 teaspoon Fresh Ginger, minced
  • 1 teaspoon Fresh Garlic, minced
  • 3 tablespoons Olive Oil
  • ¼ cup Water
  • 2 tablespoons Fresh Lime Juice

Instructions

  1. Combine all marinade ingredients except water and lime juice in a bowl and mix to form a stiff paste.
  2. Add lime juice and mix until the paste thins.
  3. Gradually add water until the marinade pulls from the bottom of the bowl.
  4. Coat the chicken thighs well with the marinade and refrigerate for at least 30 minutes to 4 hours.
  5. Preheat the grill on high heat.
  6. Place the marinated chicken thighs on the grill smooth side down and cook for 3 minutes with the lid closed.
  7. Flip the chicken at least twice and cook for a total of 12-15 minutes until the internal temperature reaches 165°F.

Nutrition Facts (estimated)

Servings
4
Calories
220
Total fat
9.7g
Total carbohydrates
0.8g
Total protein
29.4g
Sodium
142mg
Cholesterol
140mg

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