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Sheet Pan Chicken and Veggie Stir Fry

URL: https://www.gimmesomeoven.com/sheet-pan-chicken-stir-fry/

Ingredients

The Chicken and Veggies

  • 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
  • ½ pound asparagus, cut into bite-sized pieces
  • 3 cups broccoli florets
  • 2 cups Brussels sprouts, halved
  • 1 unit bell pepper, cored and sliced into bite-sized pieces
  • 1 small red onion, peeled and thinly sliced
  • optional unit thinly-sliced green onions and toasted sesame seeds, for garnish

The Stir-Fry Sauce

  • cup soy sauce
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons avocado oil or olive oil
  • 1 tablespoon oyster sauce
  • 1 teaspoon freshly-cracked black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon sesame oil
  • ¼ teaspoon ground ginger

Instructions

  1. Preheat the oven to 425°F and grease a large baking sheet.
  2. Combine the chicken and stir-fry sauce in a bowl and let it marinate while preparing the veggies.
  3. Add the chopped veggies to the bowl with the marinated chicken and toss to coat.
  4. Spread the chicken and veggies evenly on the prepared baking sheet.
  5. Bake for 14-16 minutes, stirring halfway through, until the chicken is cooked through.
  6. Serve immediately.

Nutrition Facts (estimated)

Servings
6-8
Calories
300
Total fat
10g
Total carbohydrates
20g
Total protein
30g
Sodium
800mg
Cholesterol
70mg

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