Sheet Pan Chicken and Veggie Stir Fry
Ingredients
The Chicken and Veggies
-
1.25
pounds
boneless skinless chicken breasts, cut into bite-sized pieces
-
½
pound
asparagus, cut into bite-sized pieces
-
3
cups
broccoli florets
-
2
cups
Brussels sprouts, halved
-
1
unit
bell pepper, cored and sliced into bite-sized pieces
-
1
small
red onion, peeled and thinly sliced
-
optional
unit
thinly-sliced green onions and toasted sesame seeds, for garnish
The Stir-Fry Sauce
-
⅓
cup
soy sauce
-
3
tablespoons
rice wine vinegar
-
2
tablespoons
avocado oil or olive oil
-
1
tablespoon
oyster sauce
-
1
teaspoon
freshly-cracked black pepper
-
1
teaspoon
garlic powder
-
1
teaspoon
sesame oil
-
¼
teaspoon
ground ginger
Instructions
- Preheat the oven to 425°F and grease a large baking sheet.
- Combine the chicken and stir-fry sauce in a bowl and let it marinate while preparing the veggies.
- Add the chopped veggies to the bowl with the marinated chicken and toss to coat.
- Spread the chicken and veggies evenly on the prepared baking sheet.
- Bake for 14-16 minutes, stirring halfway through, until the chicken is cooked through.
- Serve immediately.
Nutrition Facts (estimated)
Servings
6-8
Calories
300
Total fat
10g
Total carbohydrates
20g
Total protein
30g
Sodium
800mg
Cholesterol
70mg
You might also like