Chicken and Asparagus Stir Fry
Ingredients
The stir fry
-
1
tablespoon
vegetable oil
-
1
lb
boneless skinless chicken breasts, cut into 1 inch pieces
-
to taste
salt and pepper
-
1
lb
asparagus stalks, trimmed and cut into 1 ½ inch pieces
-
2
teaspoons
minced garlic
-
1
teaspoon
minced ginger
The sauce
-
¾
cup
chicken broth
-
1 ½
teaspoons
sugar
-
1
tablespoon
soy sauce
-
2
teaspoons
sesame oil
-
1
tablespoon
cornstarch
Instructions
- Heat the vegetable oil in a pan over medium-high heat.
- Season the chicken with salt and pepper, then add it to the pan in a single layer and cook until browned.
- Add the asparagus to the pan and cook until tender.
- Stir in the garlic and ginger, cooking for an additional 30 seconds.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil, and cornstarch.
- Pour the sauce over the chicken and asparagus, bring to a simmer, and cook until the sauce has thickened.
Nutrition Facts (estimated)
Servings
4
Calories
218
Total fat
8g
Total carbohydrates
8g
Total protein
27g
Sodium
446mg
Cholesterol
72mg
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